Successful Aging Overview
You can do this!
Successful Aging Overview Slides
Here is the slide deck.
- Do we need to consume Vitamin K2?
Maybe not. See Dr. Greger's video: The Purported Benefits of Vitamin K2: Should You Take Supplements?
- What is C reactive protein?
C-Reactive Protein or "high sensitivity C-Reactive Protein" (CRP) is a measure of total body inflammation. It does correlate with heart attacks and life expectancy. It is best to have a low or normal level of inflammation and a low or normal CRP.
- How can I learn more about coffee? Which kinds are healthy, which are not?
Lots of interesting emerging science. I recommend this page.
Program Overview and Supplements
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