Heal My High Blood Pressure Program
The 6 Weeks Programs

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Why Choose Our Program

  • Evidence-based approach: Our program is based on the latest research in blood pressure management and lifestyle changes.
  • Professional guidance: Our sessions will be led by licensed healthcare professionals who specialize in blood pressure management.
  • Group support: You'll be part of a supportive group of individuals who are all working towards the same goal.
  • Convenient: Our program is virtual, so you can participate from anywhere with an internet connection.
  • Quick: We ask for 1 hour of your time per week for 6 weeks.

What You'll Learn in the Program

  • The latest research on blood pressure management
  • How to make healthy food choices that support blood pressure reduction
  • The benefits of exercise and how to incorporate physical activity into your daily routine
  • Stress management techniques to help you cope with daily life
  • How better sleep habits can help lower your blood pressure
  • How to monitor your blood pressure at home and track your progress

Don’t let high blood pressure control your life.
Take charge of it with our Heal My High Blood Pressure Program.